Empowering People to Live Healthier Lives
Bikram Yoga is a series of 26 postures and 2 breathing exercises for 90 minutes taught in a heated room. Power Vinyasa is a fitness based approach to vinyasa yoga, that closely models ashtanga style of teaching, yet more accessible to the western student. We offer a fusion of the above two styles of yoga, called Hot Flow Fusion taught in 65 minutes.
About Our Practice
Bikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.
Bikram’s Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.